Hip Flexibility & Mobility for Bulletproof Knees

This is a workout focused on improving flexibility and mobility in the hips, specifically on improving mobility for heather, stronger, more injury-resistant knees. Don’t let the title fool you – this workout is challenging! I’ll push you to work deeper and push past your comfort levels, all the while remaining in control of your body. Use this often, and I recommend combining this with the Bulletproof Your Knees Workout Program for maximum effect.

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