Breathing as a Relaxation Tool

by Rayline Salazar It is most important to learn the mechanics of proper breath.  Proper breathing is a smooth, coordinated progression of movement that starts in the dome-shaped diaphragm muscle, the principle muscle of respiration.  During inhalation, the diaphragm flattens, allowing more room for the lungs to expand in the chest cavity.  Simultaneously, the abdominal […]

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