Better Balance in 60 Seconds

With the holiday season quickly approaching, we can all find immediate and lasting benefits if we pause and take time to bring ourselves back into alignment on a regular basis—especially as our momentum increases over the coming weeks.

So, care to join me for a 60-second tune-up? Great! Read through this short process before you begin:

Find a place, space, and a moment for this. Remember: This will take only 60 seconds. Close your eyes and clear the virtual screen in your mind’s eye. Take in...