ordinary courage e-course

Join us for the last OC class of 2011, as we discover how feelings of shame get in the way and how we can learn to transform shame into an opportunity to practice authenticity and to cultivate connection.

Learn about the power of owning our story and the path that unfolds when we decide to cultivate shame-resilience instead of allowing shame to send us into hiding, numbing, perfectionism, or lashing out. 

Experiment with opening up to self-compassion as we share in hands-on weekly activities designed to help us make that long journey from "What will people think" to "I am enough." 

Class details:

• 6-week access to a password-protected classroom

• Six recorded audio conversations with Brené and Jen Lemen, outlining the keys to shame resilience

• Weekly lessons, activities and reflections designed to help you uncover your own ordinary courage

• A working knowledge of what triggers shame and how to respond with courage, compassion, and connection

• An invitation to embrace your own ordinary courage and vulnerability as a vital part of Wholehearted Living

To learn more about the course, the cost, and the materials, visit the Hopeful World website. 

If you have any questions, leave them in the comments and I'll be happy to answer them! There's also an FAQ here! 

See you in class!