Forced Movement

I try to go to the gym five or six days a week. Sometimes, I hit that goal. Sometimes (like yesterday), I don’t. A lot of days I don’t want to go, but I’m always glad when I did.

My cardio of choice?

1) The elliptical (which I used to despise but now see as built-in reading time)

2) Stationary bike

3) A run on the treadmill

When I go, I always do # 1. What I do afterward is usually up for grabs–sometimes the bike, sometimes a run.

I shoot for two of the three each time I go because it’s impor...