In the pause: Science shows hope is quite a good strategy

“It’s beautiful, isn’t it? How it all hurts but we never give up.” ~The Word Virus

New scientific studies show that hope can shield the mind from damage caused by anxiety.

I know the world as of late seems like a discouraging place. I understand that life—work, family, relationships, stress—can take us down a peg (or a 100 pegs) sometimes. It’s important, for our health and the health of our communities, that we keep going. That we work through the hurt, disappointment, and difficulties of every day life. That we continue to pursue the dreams that make us feel alive no matter the degree of our progress toward them. That we keep our minds and hearts open. We never know when it could all turn around. I have hope. And I want you to have hope, too.

Filed under: creativity