How to find calm as a busy parent

Prioritising self care can be completely forgotten about – perhaps even laughed at! – when you’re trying to balance work, life and parenting. But if self care is a fundamental part of yours and your family’s happiness – you must be healthy and feel fulfilled to pass on the same for your children – why is it we don’t make it a priority in our day?

Meet Shawn Fink, a woman striving to help mothers find the inner calm, mindful moments in their day. In a world that is so fast paced, when you f...