What can you do in five minutes?

 

I think we’ve all been “down” at times.    Other than chemical, clinical depression (for which you should seek a doctor’s help) our emotions can simply be balled into a knot.   Remember the discussion of violence, anger and fear.   Much violence stems from anger, and anger is the way we mobilize fear.    We are never angry about things we are happy to have happen to ourselves, our loved ones, the people we empathize with.  Remove the negative stimulus, you remove the angry response.

 

About...