Psychic Protection 101 - Grounding, Centering And Shielding

By Anthon St. Maarten It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.  Centering is the process of anchoring and centralizing your inner, non-physical being withi...