Don’t Skip Breakfast

You’ve heard that breakfast is the most important meal of the day, but many of us simply don’t have the time to enjoy a nutritious breakfast. If you look at the word “breakfast,” you can see it is made up of two words, “break” and “fast.” This is because throughout the night as you sleep, you are technically fasting, so breakfast does just that, breaks the fast.

Several studies have shown that those who consume breakfast tend to be skinnier and healthier compared to those who skip out on brea...