Introducing, Sandra Yuen MacKay, author of 'My Schizophrenic Life' & enter to win an ebook!

My guest this week is the multi-talented Sandra Yuen MacKay. She is an artist and writer. I first connected with Sandra via Goodreads over a year ago.
When I read her memoir,My Schizophrenic Life: The Road to Recovery From Mental Illness, I was in awe at how someone who had battled through a mental illness was able to achieve so much. She is a special person and a kind and generous friend. I'm happy we became friends, and would recommend that everyone read her memoir if only because it blows away some myths surrounding mental illness and tells the story through the eyes of someone who lives with the struggle and is able to stand as an inspiration and role-model for others.

As well as agreeing to answer my questions, Sandra is giving away an ebook copy of her memoir, or her new book, Hell's Fire, to one lucky reader of my blog. All you have to do to win is leave a comment below, or simply 'Like' this post, and we'll enter you into the draw. A winner will be picked at random on the 1st October 2011.

Here's the interview:

Do you have any tips for someone who is considering self-publishing their own book?

Self-publishing isn't for all writers. Ask yourself, how much money, time and effort are you willing to put into it? Self-publishing gives you control over the content and design of your book and also a larger profit per book sold. If you do self-publish, make sure you edit and proofread your work closely or find someone to do it beforehand. Having said that, you may have a quality book but you still need to promote it.

Weigh your options. If you are concerned about upfront costs consider print on demand or e-books. Do you need an ISBN and do you need to register it? BestsellerBound, an indie website, may connect you with other self-publishers who can answer questions you may have. Word of mouth and building a professional website are a good starting point. Free book giveaways or blog tours may be useful. Even if you have a traditional publisher, you still should promote yourself.

Your book ‘My Schizophrenic Life’ deals with your personal journey and road to recovery from mental illness.  I think it’s a book that should be read by mental health professionals as it gives insight into what someone with schizoaffective disorder is thinking and feeling. Have you had any feedback from any psychiatrists or psychologists who may have read the book and if so, what sort of comments do they have?



Yes I have. David Laing Dawson, a psychiatrist, writer, and filmmaker wrote: "Puts the reader nicely in her shoes experiencing the paranoia, misinterpretations, hallucinations."

Julie Holland, a psychiatrist and author in New York wrote: "There are precious few people who have experienced psychosis and can convey it accurately, clearly, and concisely. Sandra MacKay's story is an important one for all of us in the mental health field - doctors, patients, and their families. It is imperative that we take in the lessons she is imparting to us all, on how to manage, and in many ways, triumph over chronic mental illness."

I've received many favourable comments from people in the health field including occupational therapists and psychotherapist Laura Schultz (see link below for reviews).

You have suffered from your mental illness since you were a teenager.  Do you think the mental health system (doctors/hospitals) has improved in the time since you were first diagnosed?  Also, what do you think they could be doing better?

Previously, medication and electric shock treatment were the most common ways to treat the mentally ill. Since then, they introduced the recovery model, which puts the client first and is built around his or her needs and goals. Health professionals are moving toward a more holistic approach to treating clients. In Vancouver, BC, there seems to be more community supports and organizations to help people with mental illness. There's more community awareness and education in schools to reduce stigma. However, I'd like to see better medications without major side effects and more access for family members and caregivers to get support.

I understand that your creativity helped you to some extent when you were going through difficult times.  I also know that you are or were involved in a project that offered creative classes to people with mental illness.  In what way would you say creativity helps someone with mental illness?



There is a longstanding belief that mental illness and heightened creativity are linked. Personally, I see an association between my imagination and motivation to write and paint, and my illness. Creativity is a constructive outlet for my positive and negative energies.

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What is the one message you would like readers to take from your memoir?

People with mental illness aren't so different from everyone else despite our portrayal in the media. With the right treatment, there are people with mental illness who function well and contribute to society. I could have fallen by the wayside, but I received support and developed insight into my symptoms.

I know that you’re an artist as well as a writer.  I have enjoyed looking at your art work on your website and of course, the cover of ‘My Schizophrenic Life’ is one of your paintings.  You have a distinctive style, very colourful and eye-catching.  If you had to choose between writing and art, which would you choose?

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That's a difficult question to answer! I seek variety in what I do. My creativity comes in cycles. Sometimes I paint for days, sometimes I'm really involving in a writing project for months at a time. I don't prefer one over the other, but rather do both at different times.

Do you have any favourite artists?  If so, what is it about their art that you like?

As I have a background in art history, there are a lot of major artists and movements I appreciate. However, I particularly enjoy the Fauvists, Expressionists, and many Canadian painters like Tom Thomson, Jack Shadbolt and Gordon Smith. Each of these artists has given me something in the development of my own style especially in the use of colour.

Your latest book is a fiction story. ‘Hell’s Fire’ is a science fiction novella.  Is science fiction your favourite genre to write, or have you tried writing other genres?



I've written other unpublished stories in different genres. Some explore mental illness, culture, romance, murder, suicide and the paranormal. So I haven't limited myself to one genre however, all of these stories have pieces of my own experience or what I've observed in others.

Who are your favourite authors and what is it about their writing that you like?

I enjoy Margaret Atwood, Jeffrey Archer, Arthur C. Clarke, and Lorna T. Suzukiwho wrote the Imago series. I might add Maria Savva to that list as well! Each of these writers has the ability to wind a tale that totally engrosses me as a reader without a lot of fluff. Reading diverse genres suits my tastes.

Is there a book you own that you’ve read more than once?

I don't own it, but I've read The Handmaid's Tale by Margaret Atwood more than once. I've also read Stephen King's On Writing over again.

What was the last book you read?

Recently, I read Kathryn Stockett's The Help. I liked the way the point of view changed between chapters. Each narrator has a unique voice and personality. Also reading about the racial tension and struggle struck me deeply.

Are you reading a book at the moment?

Currently I'm reading The Girl Who Played With Fire by Stieg Larsson. I find it interesting to see how the characters develop and change over time.

What do you think of e-books?

I don't own an e-book reader but more people are moving that way. Some people still say they prefer to hold a book in their hands, but technology is moving to more paperless communication. I envision e-books in the future that are more interactive where readers can click on words or phrases and link to other trivia sources, or choose the character's next move, complete quizzes, and communicate with authors.

How important are reviews for you as a writer?

Reviews inform potential readers about the quality of a book, which may increase sales. In turn, reviews give me objective feedback, which hopefully can aid me in fine-tuning my future writing.

How do you go about choosing a cover for your books?

For My Schizophrenic Life and Hell's Fire, I designed the covers using my art and photography. The cover may be the customer's first impression of one's book so they have to stand out on the store shelf. I choose images that are a unique, refer to the content in a way, and as you said are "eye-catching."

Are you working on any other books?

I recently submitted a manuscript to some publishers. It's a novel about a Chinese girl who sacrifices for her sister when her parents divorce. Other than that I'm mostly working on my editor's column for "Majestic," an online newsletter for Lit.org, a writers forum.

Do you have any upcoming events that you’d like to tell people about?

On November 1st after 7 pm Pacific Time, I'll be on a Sound Therapy radio broadcast at CJSF 90.1 FM in Burnaby, British Columbia. I will be selling my book and art at some local art fairs if you live near Vancouver and would like to contact me.

Where can people buy your books?

My Schizophrenic Life is available in print & ebook at:
Amazon USA
Amazon Canada
Chapters Indigo - Canada (print only)
Amazon UK
Smashwords (ebook only)


Hell's Fire is available as an e-book at:
Amazon USA
Smashwords
Amazon UK

Some versions of my book are also available on Amazon in Germany, Italy and France.

Where can readers and fans find you on the internet?

Psychopia video at: http://vimeo.com/27794085
My blog, reviews, and radio/video interviews are at: Letters From Sandra

My art can be viewed at: http://symackay.webs.com
or http://www3.telus.net/sandra_yuen_mackay

I'm the editor for Majestic

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Thank you, Sandra!

Remember, if you want to enter the draw to try to win a copy of one of Sandra's book, leave a comment below, or click the 'Like' button. Good luck!