Build your resilience with self care

Do you remember that wonderful line in Wind in the Willows, when Ratty talks about how worthwhile it is to  spend some time simply messing about in boats?

   

How right he is. It is becoming increasingly clear to me just how important it is to make some time away from the busyness of all those things we have to do in our beautiful but full, modern lives. 

   

We have to make the time to do those things that replenish us in order to maintain the capacity to keep d...