My current workout program

My daily schedule has been pretty stable for a while, with occassional tweaks.  I thought I’d give a sample of my program, which prioritizes health over fitness.

 

(Note: I feel free to cut down or ramp up as I feel the urge)

Sunday: OFF Monday, Tues, Wed: Tai Chi/Morning Ritual, Gymnastic Lever for 60 seconds (working toward. Trust me–when I first got my chin-up tower, just hanging for 60 seconds was a challenge), Martial arts (forms/techniques from Silat, Kali, WAR, and Kenpo), the “Legend...