My New Book: What Does Your Tummy Say?

Since my kids were little, I’ve consistently asked them What Does Your Tummy Say? Now that they are 8 and 10, I still say it. It’s a habit aimed at helping them to tune into their feelings of hunger and fullness. It’s not all cupcakes and rainbows though.

They sometimes ignore the fullness if they are eating something super tasty they haven’t had in a while (I remind them they can have more another time). And other times they don’t fill it up enough (I remind them to be sure they filled their...