How do I replace negative thoughts? - 39/101 Entrepreneur Questions and Answers

This is an except from my book: 101 Entrepreneur Questions and Answers.There was a coffee experiment where different actors approach different people in the street and gave them a cup of coffee to hold as they tied their shoe laces, the only difference in the experiment was the temperature of the coffee. 30 Minutes later the people were asked to give their opinion on a short story, as presented to them by a researcher. They were asked how they perceived the person in the story and those that were given the cold coffee saw the character in the story as colder and less personal, where as the ones that got the hot coffee saw him as friendlier. Demonstrating that your tenses determine how you think and feel.Stop thinking about what it is you fear. Remember that what you focus on expands- what you think about will begin to fill your mind.You have to change yourself, your brain and your mindset before you can truly eliminate negative thoughts. This is how the ordinary person can become invincible: they change their mindset and stop disempowering thoughts from entering into them, which ultimately stop themselves in their tracks.Focus on what you do want, and think about how you can achieve it. As you begin to focus on positive and empowering things, then they begin to fill your life and you change for the better.Smile. Force yourself to smile, because as you do this it sends a signal to your brain that you are happy and thus, you change and become happier- for no reason.Whistle. This is a way of sending signals to your brain that you are happy, in control and content. As you whistle you become empowered and you are sending a message to the world that you are in control and happy.Say to yourself "I'm happy because I'm smiling, I'm smiling because I'm happy" and you will become happier. When you become happier you become stronger mentally.Exercise. I recently found some dumbbells and I'm going to endeavour to put on some YouTube videos that are in my watch later list and exercise while I listen and learn. That way the exercise can get rid of the negative thoughts and I can learn something whilst going through my watch later list.The mind is a terrible thing to waste- never leave it to rot and degrade. Your mind and your thoughts are very powerful you've got to learn to control them and master them all the time.Question of the day: What are you doing now to beat negativity and why?