TIP: Slow down. Just because the internet is fast doesn’t mean you have to speed too.

Slow down. Just because the internet is fast doesn’t mean you have to experience it at speed. We get anxious about rushing through our digital lives, but we don’t need to.

As Autumn creeps into the Northern hemisphere, I’ve collected seven practical tips to help find your tech/nature balance. They’re going out one a day for seven days. This is the sixth. Please share!

Check out my book  Nature and Wellbeing in the Digital Age: How to feel better without logging off.   Paperback and Kindle.