Tools and Tips for Better Sleep

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Tools and Tips for Better Sleep

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In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep.

I’ve found that if you prioritize sleep — and recovery, in general — it magnifies everything else in your life, from your emotional health to physical training. To help you take better care of your mind and body, I’ve gathered some of the best advice from multiple guests about rest and regeneration.

This episode includes tips and recommendations from:

Strength coach Charles Poliquin
Obstacle course racer Amelia Boone
Comedian Mike Birbiglia
Dr. Peter Attia

Enjoy!

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Listen to it on iTunes.
Stream by clicking here.
Download as an MP3 by right-clicking here and choosing “save as.”

Want to hear another episode of featuring multiple guests and their best tips? In this episode, we explore the best morning routines with Jocko Willink, Seth Godin, Jamie Foxx, and Scott Adams (stream below or right-click here to download):

#253: Morning Routines and Strategies
https://rss.art19.com/episodes/278e5254-e683-433f-a3a4-d08d9d12959b.mp3

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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.

Scroll below for links and show notes…

Selected Links from the Episode

Connect with Charles Poliquin:

StrengthSensei.com | Twitter | Instagram | Facebook | YouTube

Connect with Amelia Boone:

Website | Twitter | Instagram | Facebook

Connect with Mike Birbiglia:

Website | Twitter | Facebook

Connect with Peter Attia:

The Eating Academy | Twitter