I'm a Pain in the Back

Have any of you suffered from lower back pain? I’ve been a pain in my own back for the last week. When I was younger, occasionally I pulled a muscle while playing sports, but there was an event that caused pain. Now I have pain in my lower back with no discernable event causing it. One of the things that occurs as I get older. A massage helps and I’ve been doing back exercises.

It makes it difficult to sit at the keyboard for very long, therefore this will be a short post.