Have you felt any drastic changes in your life when you started waking up early in the morning?

I am (was ) (am ) a night owl. I keep on shifting from late riser to early riser due to my nature of work.

Whenever I wake up at 6 am, following things occur.

I go for a morning stroll. Get the famous ozone and fresh morning vibes. my energy shoots up for whole day.I feel that I have awakened with the nature.My circadian rhythms are in check.More positivity through out the day.

My mind is much clear in the morning. I usually complete my core jobs at twice the speed required otherwise. I feel the urge and need for meditation (I practice vipasana mindfulness meditation).

The day feels really long and I always accomplish more as much of my job is half done before other people rise from their bed chasing that alarm clock.

Surprisingly the following night I get great sleep. I guess this has to do some thing with our evolutionary rising and sleeping with sunrise and sun set.

I have zero afternoon nap feeling.

You can never regret early rising provided you are habitual to it.

via Have you felt any drastic changes in your life when you started waking up early in the morning?