A Mindfulness Exercise for your Photo Walks

“Mindfulness means learning to pay attention to what’s happening in the present moment. In the mind, body, and external environment, with an attitude of curiosity and kindness. Mindful awareness training tunes the region of the brain called the posterior insula. This is the place of our moment by moment awareness.” ~ Meg Salter, Mind Your Life

Meg Salter’s book, Mind Your Life, is full of practical exercises, both sitting and movement, for bringing greater moment by moment awareness to your...