Seated Stretching Routine [Video and Infographic]

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In my coaching and fitness teaching, I seek to help people of all stages of wellness. The majority who come to my fitness classes are generally healthy, but sometimes health struggles can add a setback to your plans.

Whether you’re dealing with illness, lack of energy, or you’d like a simple stretching routine to start or end your day, today’s videos offer just that.

These stretches can be done anywhere — floor, couch, bed, etc. — and will help to both energize and calm you.

There are two ve...