For many people, insomnia involves not being able to get to sleep. Mine, when it manifests is in the form of early morning awakening. Its incidence comes in waves. Sometimes I have no problem for weeks at a time. Then there will be a period when I do wake up at 3 am or so, but fall back asleep almost immediately. Then comes a period, such as the one I'm going through now, when I wake up at 4 or 4:30 am or so. My usual wake time is 5:30.
So, this week, I've been hitting the writing chair way e...
Published on September 16, 2017 08:52