Do You Have a Problem Saying No?

“Yes.” “Sure.” “No problem.” These might be a sign that you have a problem saying no. When someone asks you for a favor, the words are out of your mouth before the reality of the commitment registers. It’s not uncommon for many of us to wonder how we got roped into being the family’s go-to task person, an extra office assignment, or making arrangements for a friend’s birthday party.

Time to reorient yourself to the word “No.” It has the power to bring equilibrium to your life and help you be...