Mental Health Matters – 3 short scripts for you to use!

I want to share with you three short scripts that can bring more balance to your brain chemistry, focus to your attention, and help you to have less stress by reducing the stimulation of anxiety and increasing the nourishment of positivity, gratitude, and curiosity. Our thoughts and what we say to ourselves goes directly into our unconscious mind – do this for yourself and if you have kids, teach them as well!

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