Why Exercise Can Help You Succeed

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View from a bike ride along Virginia’s Skyline Drive

January has the honor of being the most popular month to start or renew an exercise program. But the best time of the year to do this is right now.

Why? We’re on the verge of the holiday season. For business owners, this means lots of open houses and tins of cookies from clients. You’ll be better positioned to ride out this caloric tidal wave if you’re in the exercise groove before the kids bring home their Halloween candy.

For those who ne...