Evolving Spiritual Practices

This summer I celebrated an unusual anniversary: 20 consecutive years of daily spiritual practice! Yes, really. My practice, as you might imagine, has evolved quite a lot over the last two decades.

Recently, my morning practice involves 30 minutes of silent meditation followed by bullet journaling. The meditation itself includes a chakra clearing as well as other energy work. My daily bullet journal session includes (among other things) making a list of things I’m grateful for from the previo...