Assisted Fasting With MCT Oil

Medium-chain triglycerides, or MCTs, are a form of oil found in food that can be taken in concentrated form to facilitate weight loss and accelerate reversal of health conditions such as type 2 diabetes and fatty liver. You can also use MCTs to make intermittent fasting easier, as they effectively suppress appetite because they modestly raise the level of blood ketones such as beta-hydroxybutyrate.

My favorite way to take MCTs is as a coffee creamer using MCT oil powder.

A more detailed discussion about how to use ketosis, MCTs, and exogenous ketones can be found in the Undoctored Inner Circle website, the website that builds further on the Undoctored concepts and strategies.

About Undoctored:

We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

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Undoctored Inner Circle: InnerCircle.Undoctored.com

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