Should You Do the One Meal a Day Diet? – Read This Before You Try OMAD

OMAD or GO MAD?!? This article talks about should you do the one meal a day diet. It is a must read before you try OMAD. Resurgence of Fasting Intermittent fasting has been popular for quite a while now. I myself have been doing it for 5-6 years and I’ve never even considered going back...

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