So I’m starting to develop my flow sequences. I am using The Yoga Deck by Olivia Miller to help me design the flow sequences. The deck includes 50 cards. 12 include breathing exercises/meditations, and the rest are various poses. To help me design my “Daemonic Elements” flow series’, I separated the cards into logical (to me) Earth, Air, Fire, Water poses and pranayama. From each stack I created logical flows.
For example – Sufi Mother’s Breath is nurturing to the spirit and sense of well b...
Published on August 24, 2017 16:10