Start Blocking the Blue Light

As our reliance on electronics increases, we have to ask ourselves: How is this affecting our health? When it comes to smartphones and computers, both can have a pretty big impact on both our physical and our mental health.

It’s totally unrealistic to simply advise people to use their smartphones and computers less often. Sure, you can take a social media break or avoid using them outside work hours, but because so many of us rely on our devices for work and communication, sometimes putting t...