Seeing You (and Me)

(Excerpted from Practice Makes PURPOSE: Six Spiritual Practices That Will Change Your Life and Transform Your Community)Ending the cycle of judgment requires Compassionate Seeing, the first and most fundamental of the Six Spiritual Practices. Compassionate Seeing is a moment-by-moment commitment to viewing ourselves and others with complete and unconditional acceptance—no exceptions. Here are the basic steps:Notice your discomfort. Pay attention whenever something makes you feel uncomfortable...