Supports for your 20 Minute Meditation Challenge

Meditation in real life takes some balancing

An integral approach to supporting your meditation practice can set you up for sustainable success, turning your good intentions into a positive habit for life!

Many people are inspired to start meditating by the recent FAST Company article.  And yes, it can be challenging. There’s also a lot of hype or misconceptions to overcome – like the idea that the inner chatter in your mind will quickly go quiet. Or that it’s even supposed to go quiet. NOT!

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