Build Resilience. Use Your News Feeds – Don’t Be Used By Them

Stay engaged or unplug? How do you maintain resilience when 24/7 newsfeeds have you feeling off-balance or overwhelmed?

Hunker Down or Stay Engaged?

I was talking with a friend today. Like so many, she’s feeling blue. Staying on top of the news doesn’t help. Whether it’s Trump, Brexit, Keystone, Women’s March, Syria, snowstorms in California’s Sierra or alternative facts, it can feel too much. Hunkering down is tempting. Especially in January, when some of us haven’t seen the sun for weeks!

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