Lesson learned from my trainer

In starting of this year, I had decided to work upon few things on myself. The list was not so long because I knew if it���ll long then I���ll never be able to follow on this. In the list I had exercise as last point, but I was not able to follow up on this.

When you are not doing physical exercise, it results in many consequences and your Dad���s admonition. From last week, I was able to make it work as per the plan and after a week, today morning I had discussion with my Gym trainer about t...