Could You Have a Collagen Deficiency?

The awful low-fat dietary advice of the last 40 years is responsible for several epidemics of health problems, including major contributions to overweight/obesity and type 2 diabetes.

It also caused reduction in dietary intake of collagen that accelerates skin aging/wrinkles and joint deterioration/arthritis due to low collagen intake. Correcting this deficiency improves skin health and appearance while also reducing joint pain and rebuilding cartilage.

You can correct this situation by making some modest changes in your diet and adding either gelatin or collagen hydrolysates.

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