30 reasons to do a digital detox

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This is a guest post by one of the UK’s leading experts in digital distraction and digital detox, Frances Booth, author of The Distraction Trap: How to Focus in a Digital World, A Writer For All Seasons, and more productivity tips. Find out more about her here.

Here are 30 reasons to do a digital detox; ideas to make you think, to challenge you, and to give you motivation if and when you do decide to switch off. If you’re curious about the benefits a digital detox can bring you at work and f...