This is The 365 Challenge raising awareness of the effects of Post Traumatic Stress Disorder

The 365 Challenge was created to raise awareness of the effects of PTSD in association with Mind & The Gym, Watford. Today is my 343 session and it also the day I presented the 4Sight at 4N Wembley. Today’s’ session is the 90 second blast 30 Squats, 30 Press Ups & 30 Sit ups Source:… Read More »