Anger: Face It, Find It, Figure it Out

In a candid moment around the dinner table discussing personality traits, my kids told me I can be angry. I protested but they had a point and I had no excuse. You see, whether you have one child or five, whether you work in the home or out, we all can get frustrated and angry at one point or another. Anger has a way of sneaking up on us. Somehow small moments of frustration can quickly escalate into anger. Getting to the root of our anger will help us all to deal with the emotions in a healt...