Random Question: Sleep
Every so often I get lucky and manage to have something resembling a sleep pattern going on. During that time I even usually sleep well. Then, all of a sudden, I find myself unable to sleep, the pattern disappears, and my hours become random. Sometimes this just means a shift in sleep times, other times this actually means me getting little to no sleep. It's kind of a little annoying. OK, it's very annoying. But I'm not surprised when it happens any more, because it's just how things are to me these days (and nights).
My reason for mentioning it today is that I was recently - during one of those nights when I couldn't sleep, despite having been up all day, and despite being tired so wanting to very badly - thinking about the longest I've gone without sleep. I know there have been a few times I've gone 72 hours without any sleep, but I'm pretty sure there haven't been any times longer than that - thankfully. Yeah... I probably don't need to tell you that I'm glad that one doesn't happen too often. Actually, it's been a few years since I've gone that long without sleep. But, let me tell you, when it does happen it's no fun, and not very good for my brain, which needs me to sleep sometimes so it can do the thing brains do with chemicals to keep them functioning. I can't remember the details of the thing brains do with chemicals - and don't feel like looking it up - but it's something to do with sleep being needed because a certain chemical is released during sleep that cleans up the mess of the brain from all the hard thinking it's had to do during waking hours, and how this process keeps the brain functioning.
I was going to add the word "normally" there, but several people insist that word doesn't apply to me in any shape or form, especially when it comes to the function of my brain. They might be right.
Anyway...
After spending some time considering how long I'd gone without sleep, I started to wonder about other people. As you do. Well, I do, because I'm nosy like that. So...
What's the longest you've ever been without sleep? Was it intentional?
My reason for mentioning it today is that I was recently - during one of those nights when I couldn't sleep, despite having been up all day, and despite being tired so wanting to very badly - thinking about the longest I've gone without sleep. I know there have been a few times I've gone 72 hours without any sleep, but I'm pretty sure there haven't been any times longer than that - thankfully. Yeah... I probably don't need to tell you that I'm glad that one doesn't happen too often. Actually, it's been a few years since I've gone that long without sleep. But, let me tell you, when it does happen it's no fun, and not very good for my brain, which needs me to sleep sometimes so it can do the thing brains do with chemicals to keep them functioning. I can't remember the details of the thing brains do with chemicals - and don't feel like looking it up - but it's something to do with sleep being needed because a certain chemical is released during sleep that cleans up the mess of the brain from all the hard thinking it's had to do during waking hours, and how this process keeps the brain functioning.
I was going to add the word "normally" there, but several people insist that word doesn't apply to me in any shape or form, especially when it comes to the function of my brain. They might be right.
Anyway...
After spending some time considering how long I'd gone without sleep, I started to wonder about other people. As you do. Well, I do, because I'm nosy like that. So...
What's the longest you've ever been without sleep? Was it intentional?
Published on July 23, 2017 02:00
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Author and book news for children's author and poet, Victoria Zigler, as well as general news from the life of the Zigler family; furry and otherwise!
Author and book news for children's author and poet, Victoria Zigler, as well as general news from the life of the Zigler family; furry and otherwise!
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