Yoga and Pranayama #DoMagick

So I’ve decided what my work will be for August. And it’s not new to me, per se, but it’s something I need to get back into and my goal is to make it a habit to improve my flexibility and my overall health.  I am going to do 30 days of Yoga with Pranayama designed to heat me up and stimulate my metabolism. I need more movement and stress relief, and I think this would definitely do the trick.  No, it’s not new to me. However, the Pranayama is something I’ve never really worked consistently wi...