Loving Yourself part 2: Heartbeat Meditation

 

 

We have identified love as the primary tool of transformation and healing for yourself and the world.     John Steinbeck’s “Once There Was A War” is a collection of his   essays from WW2.  Brilliant stuff, of course. But there is only one scene that totally stayed with me. It took place on a naval vessel, during mess.  A huge rush of hungry human beings, and the food service staff that shoveled calories and protein into their empty maws.

 

An endless tide of appetite.   And Steinbeck refe...