Lentil Bowls with Avocado, Eggs and Cholula

Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).

It’s also an easy dish to meal prep, you can make the eggs and lentils ahead if you’re cooking them yourself, and add the avocado and tomatoes the day you plan to eat it.  If I buy my lentils precooked, they usually already come seasoned with salt, but if you make them yourself, be sure to add salt to them after. If you don’t like spicy food, you can skip the hot sauce, it will still be good!

Print Recipe

Lentil Bowls with Avocado, Eggs and Cholula




9 Smart Points



347 calories

Total Time: 30 minutes

Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I like to make for myself anytime I have cooked lentils (or sometimes I buy them cooked).


Ingredients:

1- 1/2 cups cooked lentils
squeeze of lime
kosher salt and black pepper, to taste
3 large hard boiled eggs, peeled
2 ounces sliced avocado
1/2 cup halved grape tomatoes
chopped cilantro
few dashes Cholula hot sauce


Directions:

Place 3/4 cup lentils in a bowl, squeeze a little lime juice, salt and pepper over the top to taste and top with 3 egg halves, 1 ounce avocado, cilantro and finish with more salt and pepper. Finish with hot sauce and enjoy!






Nutrition Information

Yield: 2 Servings, Serving Size: 1 bowl

Amount Per Serving:
Smart Points: 9
Points +: 9
Calories: 347
Total Fat: 13g
Saturated Fat: g
Cholesterol: 279mg
Sodium: 130mg
Carbohydrates: 35.5g
Fiber: 14g
Sugar: 4g
Protein: 24g