Is Your Health Being Ruined?

I often find myself looking up the nutrient profiles of the foods I eat. I try to do it on a regular basis, just to see where my diet is lacking. What I usually discover, is that I’m deficient in one nutrient or another. You really need to eat a lot of really high-quality foods to take in the vitamins and minerals that are recommended by the FDA. And even when you pull that off, it’s still isn’t necessarily enough. The daily recommended values that you see printed on the sides of most food pa...