Week 27 – How to radically change your life in ten minutes.

Last week I had lunch with a friend and we talked about how over-stimulating life is these days. I mentioned that I’d been meditating more often and it’s really made a huge difference. “It’s just not easy for me to sit still,” my friend admitted. “I hate fighting with my busy mind.”

I totally get it. It’s taken me a year to finally be able to stop in the middle of craziness and quiet the talk box in my head. When I do, I feel centered, more resourceful, calmer, and better able to act with wis...