FAQ: Should I take vitamin K2?

Vitamin K2 is not a core component of the Wheat Belly or Undoctored programs. But there are clinical studies demonstrating that adequate K2 intake can contribute to bone and heart health. So should you add it to your program?

Vitamin K2 is indeed worth considering, but you should know about the issue of bowel flora and K2 for future reference.

(The photograph shown in the blog post title is natto, fermented soybean. If you can eat natto, you are tougher than I am.)

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