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It was pure rock music, it was dancing, it was singing together with other 220.00 voices to the open sky. It was magical. It was Freedom.
Vasco, the singer, said «Noi non abbiamo paura. Non cambieremo le nostre abitudini. Il nemico non è l’odio ma la paura. Non chiudiamoci in casa».
"We are not scared. We will not change our habits. The enemy is not hatred but fear. We will not shut oursevels in our homes. "
So I agree with you, Xanax is not the answer, but leaving your life in freedom, do what you like no matter what, and shake off the fear is the best answer to all those who are waiting to gain something from the suffering of others.
Hope you feel better,
a big hug from Italy ;)



I've been drinking a lot of white and green tea lately. Maybe that's why I'm starting to feel better again.

I mean, I understand that there is an opiod epidemic somewhere, but the fear of prescribing medication to people who actually need it is nuts. I remember a doctor afraid of prescribing pain meds that actually worked to my 79 year old granny for fear she might get hooked. Seriously? So an elderly person living in excruciating pain is preferable to her being "hooked" on meds that might give her relief for her remaining years (which turned out to be less than two.) Ugh.

Thank you so much, Kiara -- and I agree with you.

Thank you. Well, and it is a balance because writing is how we pay the bills, so it must happen, but I agree that you have to find your joy in your job, given that we spend the majority of our lives at our jobs.


Yes, I think just having it as a backup is a big part of the benefit. I refilled the prescription today, even though I haven't taken a single tablet, so apparently I'm preparing for a siege even though I'm now feeling way, way better. ;-)

Interesting about Kaiser. When we were with them, I had no problems getting an on-going Valium script. My primary doc actually did a happy dance when I finally agreed to use it for chronic muscle spasms in my neck and shoulders due to degenerative disk disease. :)
I'm still surprised Xanax is being prescribed this readily by some MDs. I don't think it's been suggested to me for anxiety since the 90's. Ditto for my hubby. Ativan/lorazepam or klonopin is generally what both our primary docs or shrinks have recommended, and that's been both Kaiser and non-Kaiser MDs.
Anyway, I forgot to mention L-theanine is another natural supplement for anxiety. Haven't tried it myself, although I've used green tea; L-theanine is an antioxidant found in both green and black tea. 5-HTP and L-Tryptophan are also options. Physician grade supplement brands to try are Thorne Research, Pure Encapsulations and Source Naturals.
Keep Calm and Carry On :)