Kettlebell Basics - Quick Tips

Cliff notes for basic kettlebell drills.



KETTLEBELL DEADLIFT

The Kettlebell Deadlift is the first exercise you should learn to master before doing anything else with Kettlebells! # Here's a video showing you several common mistakes with the Deadlifts versus the proper way to set up and move your body during a Kettlebell Deadlift. # Hope you find this helpful! Deadlifts Rock! Get good at them! It will help everything! # ENJOY! #kettlebells #kettlebellbasics #kettlebellworkouts #laurenbrooksfitness #laurensplayground #fitness #deadlifts #saturdaymotivationA post shared by LAUREN BROOKS