How To Get Rid of Bloating

While gas is a normal part of the digestion process, with the average adult passing gas between 13 and 21 times a day, gas buildup in your intestines can be incredibly uncomfortable and even painful. When this happens, you may experience accompanied bloating that leaves you wondering what went wrong.

From overeating or eating certain foods, to swallowing air while you eat or drink, to chewing gum or smoking cigarettes, there are various things you could be doing wrong.

To eliminate bloating,...