The Purity Challenge

When people attempt to fix their fatigue or mood problems, they may become dependent on substances or drugs that actually have the opposite intended effect with the added detriment of long-term issues. I recently embarked on a 30-day period of purity that has allowed me to troubleshoot health problems, stabilize my energy and mood, become more in tune with my natural state, and reduce psychological dependencies.

In your physical prime, you are not likely to give a second thought to drinking a...