Sleep Smarter with Shawn Stevenson

I met Shawn Stevenson at Tropical Think Tank in February of 2017 and his talk was phenomenal. We had a few exchanges while we were there but I wanted to have him on the show to dive deeper into some of his work.

Shawn is the author Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and if you’ve been listening to my show for a while you know that I’m definitely into the idea of how sleep can affect your personal productivity.

Some of the highlights from our conversation include:

Why sleep is such a hot topic these days and what goes on during sleep that has such an impact on us
The controversy that surrounds some of the newer research surrounding sleep (and health in general)
Why getting sun and daylight on your skin is one of the most important things you can do – and why it’s harmful if you’re not taking time to do it

I had a great time speaking with Shawn on this episode. I hope you enjoy it as well.

LINKS

Sleep Smarter by Shawn Stevenson
The Power of When with Dr. Michael Breus | The Productivityist Podcast
The Model Health Show
Shawn Stevenson | Twitter
Shawn Stevenson | Instagram

Thanks for tuning in! Until next time, remember to stop guessing…and start going!

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